Struggling With Bullying Yourself?
Do you keep mentally beating yourself up over and over again saying things like; you can’t do it, or you won’t amount to much, or you’re not pretty enough, tall enough, smart enough?
You’re not alone; so many people do that, but why?
When you are carrying on a negative dialog with yourselves in your head it can feel like you’re bullying yourself. I know…how can you actually bully yourself?